Latest
Neurosis of a SAHM of 3 Virtual "Half & Half" Race/Run Pictorial Recap
Where To Run, Where To Run…?
We’re off to Tofino, British Columbia this weekend for vacation! Yay! I’ve been doing this with my family for the last 18 years – Colin joined in once we got married and now M comes too. It’s a week of doing nothing but eat, read, walk on the beach, sleep and, now, run.
I have a dilemma. We need to do 2 long runs while we are there and I can’t decide where we should run them.
Do we run on the beach?
Typical foggy weather
I haven’t run on hard-packed sand before, but Long Beach in Pacific Rim National Park is the perfect length for our second run (19km + 2.1 to make up the distance for the virtual run I’m participating in).
Official Race Photos
Race Report: Scotiabank Vancouver Half Marathon – 27 June 2010
After dropping M off at his aunt and uncle’s for a sleepover (thank you!) Colin and I went home with every intention of going to bed early after we packed up our race gear. Totally didn’t happen. There was always just one more thing to do: hunt and gather laundry for post-race, tie on chip timer, re-tie chip timer two or three more times to get it just right, add music to iPod/figure out playlist, etc… It must have been force of habit, along with having a kid-free house that kept us up until 11pm. So when the alarm went off at 4:30am the best we could do was roll ourselves out of bed and blearily get dressed and fed.
We met up with our carpool (the wonderful Herb, who drove us even though he was injured and no longer running, Allison and Laurie) at our local running store at 5:30am. It was about a 45 minute drive out to the race course and we had our fingers crossed that the rain shower we passed through would turn back to drizzle. We got a fairly close parking spot on the street and got our stuff together. We all look cheerful, but that was more race-day anticipation than anything… it was cold. As we were heading to the starting area we met up with James and his wife and commiserated about the weather – and, yes, James, I did say that my legs looked like plucked chickens (I had a severe case of goose-bumps)!
Once we were on the race site we decided that it would be best to check out the porta-potties. Thankfully there were lots, but, as is usually the case, the lines were ridiculous. They were set up in a triangle so all of the lines were getting crossed. We didn’t have to wait long, but there wasn’t much order.
Laurie, Colin, Allison and Me.
Monday Brain Exchange
Jill at Finishing Is Winning posts a question every Monday and then lets others chime in with their opinions too. This week’s topic is “Give-A-Ways: Love ‘Em or Hate ‘Em?” It’s especially appropriate since I just found out that I won one (my 3rd!).
Question: What are your thoughts on give-a-ways? Do you enter them often? What entices you to enter or turns you off from entering? Have you run your own give-a-ways?
My Answer(s):
- I like give-a-ways. I started entering them pretty much as soon as I started blogging and here’s why: I felt like I owed it to the people whose blogs I was stalking. The least I could do was let them know that I was actually reading their stuff. It was easy to sign up as a follower (usually the #1 requirement) and who doesn’t like getting running gear?
- I enter them often enough. There are usually a few on my sidebar – it depends on how many people are hosting them and if I’m interested in what’s on offer (see below).
- I’ll enter contests that have a product that peaks my interest. I go for running products over other things, but sometimes I’m picky about the running stuff too – example: I’d rather have a Road ID than a magnet.
- I like ones that have simple rules. It’s helpful to know if it’s open to Canadians otherwise I waste my time and theirs.
- I tend to enter contests on the blogs that I read the most. I don’t go too far out of my way to find them. Sometimes I’ll check out contests that are posted on other bloggers sites, but tend to skip entering if I’m not really interested in their blogs.
- I don’t mind the whole social networking aspect (sign up to be a fan of … on facebook, etc), but I’ll only do those parts sometimes. Since those are usually only for extra entries I do them if I feel like it or if I really like the product.
- I haven’t run my own give-a-way (yet). I’m sure that I will in the future, but I want to have some good stuff to put up for grabs. I think the main reason I would do so would be to get more followers – I love seeing my numbers go up! Even if most people who entered didn’t read religiously I’d be happy knowing that maybe one or two did.
One Race: Three Finish Times
I PR’d today! The best part is that all 3 times (gun, chip, and HRM) were PRs… Personally I’m taking my own time as my PR. The chip time doesn’t account for the 3 minute pit stop at Km 17…
Details:
- Gun Time: 2:13:07
- Chip Time: 2:11:38
- Polar HRM Time: 2:08:49
- Placing: 2539/3812 overall; 1196/2124 gender; 212/362 age group
Here are a couple of photos taken by Herb, our designated carpool driver/photographer/marathon clinic leader (who, unfortunately, couldn’t run due to injury), which I shamelessly stole from facebook:
Scotiabank Vancouver Half Marathon – Preview
Race day on Sunday! Here’s what I’m up against…
I think that it’s going to go well. I’ve driven the route and it’s all good, but it’s that last uphill on the Burrard Bridge that I think might kill me – it’s a nice long, steady incline. My mantra is going to be, “I AM the hill.” Race report to follow… but if you want to check my time you can look on the race website in the afternoon; my bib is #96.
"It’s Round, It’s Squishy… It’s My Sponge!"
This is what M said to me last night after he lifted my shirt up to lay his head on my bare stomach. Wow, now there’s a reason to do a core workout if I’ve ever heard one! Good thing that I was thinking of this already or I would have been really offended… Kerrie over at Mom vs. Marathon mentioned that she was doing this workout and it looks totally do-able. I like the fact that it covers pretty much everything and is only 15 minutes long! Now I just have to get myself an excercise ball (or steal one from Mum and Dad – hint, hint, if you still have yours).
Other fun stuff and ramblings about my weekend:
- I found out today that I won another giveaway! And it’s another Bondi Band! Sarah at Running Mama hosted a giveaway to celebrate having over 100 followers and her husband chose my name out of a hat. I’ll get one of the two shown below, but I have to wait to find out which one. There was another winner and she gets first choice. I think that it’ll be nice when the weather is a little better – my running hat is starting to
smelllook a little worse for wear.
- I had a really good run on Sunday. I was supposed to be tapering for my half marathon that’s coming up on the 27th, but ever since I missed my 10km tempo last Wednesday (see last post #6) I had been craving a run. Now, this has never happened to me. Usually if I miss/skip a run I don’t feel the need to make up for it. However, I just HAD to get out on a longer run. Thankfully C was very understanding; though I would have understood if he hadn’t been given that it was Father’s Day and I left him at home with the boy. We ran 13km over a fairly hilly route in about 1-1/2 hours. It was great! Lesson learned for the day: Gu Roctane is no better for me than regular Gu – for half the price and better flavours, I’ll stick with what I already know.
- C and I have started doing his strength/stretch exercises from when he was in physio. I’m pretty sure it’s starting to help (or else it’s just being hopped up on extra-strength ibuprofin). As long as I fix whatever it is that’s bothering my leg right now – here’s praying it’s only residual from bad shoes, not ITB issues – I think I’ll be fine. The only part that bothers me is that it takes over 30 minutes to complete. At least we can do it together – now that’s romantic!
T-Minus 6 days to the Scotiabank Vancouver Half Marathon!
Oops, it’s been a while since I wrote something!
My last week went a little like this:
1. Got C to pick up my new shoes.
2. Wore/broke in new shoes on 20km run. The trail around Burnaby Lake is mostly boardwalks and pea-gravel, so it was pretty and decently shady. However, the ground was not level and in a few spots it was so soft you could tell that there was probably mulch underneath which was BAD FOR A KNEE THAT WAS ALREADY HAVING PROBLEMS! You know you aren’t having a stellar run when it takes you 15km to “get into” it. I’ve been doing Colin’s physio exercises ever since…
Ended up with re-blackened toenail – that sucker has been in various states of purple since OCTOBER. Enough already… and it didn’t even come from running. At least this time it seems more like a badge of honour. Also have an awesome blister on side of my right big toe – good thing my callous is “protecting” it. I won’t post pictures out of respect for your eyes, but let’s just say that I won’t be going to get a pedicure anytime soon.
3. Took M to a commercial shoot on Monday and Tuesday. Long days with a 3 year old, but he was paid handsomely for doing squat diddle playing in the backyard.
4. Ran on Tuesday evening – 6km tempo. Leg felt like crap at 4km. Kept saying that I wanted to quit, but somehow ran through it and my last 2km were around 5:15 per/km = SCORE! Total run was about 36 minutes. Awesome for something that felt like it wasn’t going well.
5. Read some more “Run Like A Mother” – the chapter on mental toughness was really appropriate (see #4). I am loving this book – it’s even better than everyone says it is.
6. Skipped scheduled 10km tempo run to take M to hospital for “Nursemaid’s Elbow” (read: partial dislocation). Awarded self “Worst Mother” trophy for having pulled him up too fast and caused injury (it’s really common, but still…).
7. 2nd Thursday night clinic. Went out for a 7.18km steady run. At 6.23min/km average – 45:50min total – it was a little quick for our pace group. I blame the run up the tree-lined river for the speediness… none of our GPS units were keeping reliable pace. It was a good run and it helped that it was on the cool side tonight (I actually pulled out the hoody, which was only overkill by a little bit). I’m very happy that I’m coming up to my half marathon taper run this Sunday. 6km will be a nice change from the 20km I ran last week.
T-Minus 10 days to the Scotiabank Vancouver Half Marathon!
Awesome Possum!
I had two great running-related things happen to me today:
1. I got new shoes! Yay! I would have preferred to buy them online and have them shipped to Blaine, WA, but I needed them NOW. So C called around and found a place locally that had them $30 cheaper than anywhere else. It’s unfortunate that my work won’t have them in until August as that would have saved me a bundle, but I’ll remember to buy a pair to put away when they come in. We’ll see how my 20km long run goes tomorrow – lots of Body Glide for the feet – but if I had to choose between blisters and not being able to run due to a wrecked knee I’d go with blisters every time.
2. I checked my email when I got home from work and discovered that I won a contest! Yay again! Christine at Sticky Fingerprints did a review of Bondi Bands and had 3 to give to her blog readers. I will receive one of the following designs:










































