gu

BLISS!

Selling unused sports equipment: $104.00

Finding favourite shoes in my size on sale: $119.99

Having a husband who will phone around for best price/availability
and who brings you 4 mint chocolate GU’s: PRICELESS



Real Runners Do It In Compression Socks

This past Sunday marked our last LONG, long runs and Colin’s first “run-in” with a bear. Scroll down to see my short blurb about his run – he’s complaining that he’s getting short shrift, but it’s my blog. 🙂

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At 32km my run wasn’t as intimidating as the first time I did that distance, but I was still a little apprehensive about it. We had planned to meet at the store at 7:30 to carpool over to the new UBC Running Room in Vancouver as they were hosting a group run.

Problem #1: No one, and I mean no one, that I usually run with was able to make it. A bit of a surprise really. No biggie, though, I figured I’d find a bunch of people to run with once we got there.

Problem #2: Another store had also decided to host a group run so there were only a couple of stores present. The other store that made it out to UBC had planned their own run out to Richmond while we were doing the downtown tour.

Problem #3: When those of us going downtown sorted ourselves out there was no 4:15 pace group like I’d hoped. There was me, Mary from Vancouver, and Christine from Surrey. Awesome! Mary wasn’t training for a marathon and only wanted to do half the distance. Christine wanted to do the full 32km, but was on her own too having only found out about the run from staff at the Richmond store a couple of days before.

So started my last long run before taper. Apparently the 23km next week doesn’t qualify as long (?), but I digress.

We started the run with a few kilometres of trails. Since Mary was a local (re: not from the ‘burbs) she convinced us that we should stay on the trail that paralleled the road rather than go down to the beach. It was really nice, but, man, it was hilly! She’d say, “oh, it’s just a little up hill here” and then we’d find ourselves going up a super steep slope. But it was worth it. Especially since I skipped out on my final hill repeats a few weeks back.

When we got out to the beach we made a quick pit-stop at the concession – it’s great to run with women who’ve had kids… and then were on our way. The run took us along part of the route of my last half marathon which was nice since I knew where we were going. Mary decided to turn around just before the Burrard Bridge and head back, but we carried on. It didn’t kill me this time like it did in the half, but I’m pretty sure that’s because we were at kilometre 12 not 18 and I wasn’t racing.

After the bridge we headed down to the seawall and it was a great to be running relatively flat. There was lots to look at too. The local Aids Walk was on as well as the Terry Fox Run. I have to admit that the tents at both with signs for pancake breakfasts and snacks were very tempting! Christine and I made another pit-stop at Lost Lagoon in Stanley Park and then went the wrong way. We weren’t lost by any means, but skipped a chunk of the seawall that we were supposed to do. I’m pretty sure we didn’t lose any distance here and we at least missed a long light at a major intersection.

Once out of Stanley Park we were on the way “back”. We still had 14km to go (so we thought, more on that later) as we headed along Denman. We’d been running for a while – I think it was around 11 – and, if you know Vancouver, you know that Denman is full of restaurants. I think the worst was that we passed a Mongolian grill place that had just heated up their grill. It smelled so good! My stomach liked my GU’s, but definitely thought that real food sounded better. We hit the seawall again and crossed under the Burrard and Granville Bridges. We were both getting a bit convinced at this point that our run was going to be over 32km. We couldn’t reconcile what we were supposed to have left with where we were. However, we thought we might be mistaken and carried on – because, really, at this point we couldn’t do much else.

We went over our second bridge of the day (Cambie) and it started to rain a little. Thankfully by the time we went four blocks it was gone; Vancouver had missed most of the forecast thunderstorms. I think that I really would have preferred the rain to what was to come – hills. Every street seemed to be a long gradual hill. We were at the 24km mark and Christine’s IT band and my feet were starting to feel it. Each time we stopped (we were doing 10 + 1s) Christine had a hard time starting again. We slowed down a little, but I don’t think that really helped all that much. My feet were feeling it because my shoes are toast. They started squeaking and the padding in the forefoot was pretty flat. We made another stop at the Broadway Running Room to fill up our water and just rest.

Back on the road feeling a bit better we set off into residential areas. This isn’t a run down part of town! Lovely houses, many of them restored, and quiet streets. The sun was shining and we were plodding along quite nicely. Thankfully there was yet another Running Room to visit (a necessity for me) at Alma. Once we finished there we were almost done! We were at 29km at this point and knew we’d be running long. There was no way that we were going to be finished in 3km. Unfortunately the one thing I’d forgotten about the run was the hill we’d have to go up. It was one of those hills that just kept going and going. And when I thought it was done it split at an intersection and started again. I just checked – it was 1.11km long. Really? At the end of a run? Thanks.

At this point I was close to done. Not only in reality, but physically and mentally. My feet hurt (thankfully not my knees) and I knew that I’d be going over 32km. This would be my (and Christine’s) farthest run ever. Since our program doesn’t call for anything over 32km I have to admit that I’ve always been nervous about race day. I was convinced that I’d suck for the last 10km and was really doubting my ability. So I’m very glad that we had to do 2 extra kilometres. That’s right, I ran 34km/21miles. It wasn’t easy and there’s no way that I would have been able to run another 8km on Sunday, but I’m not so freaked out now.

We ran in to the Running Room after 4 hours and 11 minutes. I was so happy to be done. There were still some of the promised bagels (which I forced myself to choke down) and Allison from our group had brought banana-chocolate chip muffins (which I could have eaten far more than the one I had). It was actually a great run. I had good company, the weather was decent, and my confidence level went up! Now it’s time to taper!

Here’s my route:

So that’s my run, but I wasn’t the only one in the house running on Sunday. Colin decided that he’d try for a +20km run too. He’s been having some IT/knee issues and was feeling better all last week. My parents came by in the morning to watch M and let Colin head out in our neck of the woods. Thankfully he hadn’t left about 15 minutes earlier or he would have been caught in a cloud burst. As it was, there was already a thunderstorm warning in effect for the lower mainland. It probably wasn’t the best idea for him to be running out on the dikes, but he wanted the softer surface of the trail.

As his route was a familiar one there wasn’t much excitement to be had. He got rained on for a bit of the run – he and another runner gave each other sympathetic/”aren’t we crazy?” looks – and then he found a friend. Click on the map below! There are a lot of blueberry fields in our area and the bears are looking to get full before the winter. Apparently the one he saw was just meandering down the path, taking his time and hadn’t seen or smelled him. Now, I know that I’d be freaked out by a bear. I would probably turn around and just revise my route. Colin? Not so much. He waited for a while until the bear made it’s way into the ditch/fields and was a safe distance away before carrying on. I just know that Colin’s biggest regret was not having his fancy camera with him to take pictures!

The best part of Colin’s run (for me anyways) is that he ran 32km! I was so shocked when I called and he told me that. I really wasn’t expecting him to go for it, but he said that he felt good and kept on running. Compared to a few weeks ago that is huge progress and a major confidence boost since there was a point when we weren’t sure if he’d even be able to run the marathon.

Here’s Colin’s route:


Turnaround Tuesday

The last couple of weeks have been an almost, but not quite, write-off for me in terms of running. I’ve hit a slump in my training. Since 22 August I have run a total of 4 days. That’s right. 4 days. I can’t say that I’m thrilled with myself for this lack of motivation.

It all started on 22 August when I ended my 29km long run with a couple of awesome blisters. I made them a bit worse by doing hill repeats on 24 August (yay ripped skin) so I was under self-imposed rest until that weekend in order to get my 32km run in.

On the 29th I had a great 32km run – see how far I’ve come to be able to say that – and then… nothing. I backed out of my tempo that Tuesday due to a torrential downpour, skipped 10 x hills on the Wednesday since I would have had to do them myself, and didn’t run Thursday either. My last “run” was on Sunday. I was scheduled for 23km, but couldn’t get my butt out of bed decided to run with Colin (who’s been having IT issues of late) instead. Unfortunately that meant that we ran for about 5km before he was done and then walked 5km home.

So my training/distance for the last two weeks has been crap.

Today is the day I start fresh. No looking back and feeling guilty (well, not too much). Just moving forward and getting back on track. I’m starting with a lovely, hilly 6km tempo tonight. I had plans for speedwork tomorrow, but Colin’s able to make a few extra bucks working for a friend so I’ll try to get it in later this week.

And when I opened my mail today I found this lovely surprise inside:

Nothing like having the local money pit running store send you a dividends certificate! That’ll pay for my GU for this weekend’s long run.

Mostly Wordless Wednesday: Contest Winner!




M’s car had to be in the shot too!


And the winner is…

MEGGAN from On My Way to 26.2

Please email me your address at running42km.blog [at] gmail.com and I’ll get your GU out to you asap!

Thanks to everyone who entered! Stay tuned for another contest in a few weeks…

Last Day for GU Contest!

Just a friendly reminder that my GU contest closes tonight at midnight PST. Click here to see what’s up for grabs – it’s not a lot, but, hey, it’s free GU!


Here’s what else I’ve done this week and what’s on the agenda:

– Ran my first 32km (20 mile) run on Sunday! Yay! Made it through with only one small blister and a hot spot, which is a big improvement over last week. I learned that I have to work on my fueling better as my timing for my GUs was all over the place and I ended up with pretty bad stomach cramps at 30km. I have to say, though, that having a nap after my long run definitely helped with both the queasies and the aching legs – must remember for next time!

– Hard Core Club week 3 started. Last week was pretty much a bust and I only got 1 session in. I was trying to skip last night, but sucked it up and pushed through. It helps that Colin has to do his physio exercises too so I had company.

– Last hill repeats for this training session tomorrow! It’s technically 10 repeats, but our route is extra long we only have to do 5. Psychologically it’s better I guess…

Come back tomorrow to find out if you are the winner!

Three Things Thursday

#1. Blisters suck! My last long run ended with me having blisters. I think it was the combination of constant drizzle, old socks (my faithful Injinji toe socks finally failed me), a piece of sand under my arch that I didn’t notice until the damage was done and eczema on my feet. The pads I put on them for my hill run on Tuesday did squat and I made one way worse than before so now I’m on a self-imposed hiatus until my Sunday long run. Let’s hope things are better then or else it’s going to be a very uncomfortable 32km.


Besides double layer socks and maybe Body Glide does anyone have any suggestions? These aren’t just hot spots, they’re full on wounds…


#2. Contests are awesome! I have a little GU giveaway on now until the 31st that you should enter – I’ve learned that blogging is all about self-promotion! See my sidebar for listings for other people’s contests – there is a lot of great stuff up for grabs.

#3. I have 45 days until my first marathon! I feel okay when I read that, but when I say it in terms of weeks it really freaks me out. Somehow 6 weeks sounds way closer than 45 days… As long as my blister issues go away (see #1) I think that I’ll do fine.

Who ♥s GU? Giveaway

If you read my blog you will have seen a recent post in which I talked about my love for GU. I attend a clinic at a local running store and we were fortunate enough to have a GU rep come in to talk to us about their product. Since many of you know all about GU (for great reviews check out Secrets of a Running Mom here, who also has a huge GU giveaway going on until the 26th) I won’t do a review. What I will do is say that I managed to convince my clinic leader to get some to give away!

So, in the spirit of shameless self-promotion, I am hosting a giveaway (my first!)…

Here’s what’s on offer (one person will win all 5 items):

1 x Strawberry Chomps (promotional size)
1 x Jet Blackberry Gel
1 x Blueberry Pomegranate Roctane Gel
1 x Lemon Lime Electrolyte Brew
1 x Orange Pineapple Recovery Brew

There are 3 easy ways to enter:

1. Follow my blog or let me know you already do (mandatory) – leave me a comment.
2. Add me to your blogroll – leave me a comment.
3. Link this to your blog – leave me a comment.

Entries will be accepted until midnight PST 31 August 2010 and the winner will be chosen 1 September 2010, most likely out of a hat by my 3 year old.

I ♥ GU

One of the perks of doing an in-store clinic is that we have featured talks. I’ve learned some great stuff about heart rate and hill training, nutrition, and speed work.
But I have NEVER been as excited for a talk as I am for the one tonight!
Herb, our wonderful leader, has arranged for our local (and generous) GU Rep to come in. I already use GU gels – I’m partial to the mint chocolate although they really need to put some caffeine in it – but haven’t really gotten into their other products. So I’m looking forward to learning more. What I’m really looking forward to, though, is the goody bag that we’ve been promised! Apparently it’s a little bit of everything, which is great since I have a 29km (18 mile) long run this Sunday and can test it all out then.
I’ll post a picture of my loot tonight! It doesn’t take much to make a runner happy does it?

"It’s Round, It’s Squishy… It’s My Sponge!"

This is what M said to me last night after he lifted my shirt up to lay his head on my bare stomach. Wow, now there’s a reason to do a core workout if I’ve ever heard one! Good thing that I was thinking of this already or I would have been really offended… Kerrie over at Mom vs. Marathon mentioned that she was doing this workout and it looks totally do-able. I like the fact that it covers pretty much everything and is only 15 minutes long! Now I just have to get myself an excercise ball (or steal one from Mum and Dad – hint, hint, if you still have yours).

Other fun stuff and ramblings about my weekend:

  • I found out today that I won another giveaway! And it’s another Bondi Band! Sarah at Running Mama hosted a giveaway to celebrate having over 100 followers and her husband chose my name out of a hat. I’ll get one of the two shown below, but I have to wait to find out which one. There was another winner and she gets first choice. I think that it’ll be nice when the weather is a little better – my running hat is starting to smell look a little worse for wear.

  • I had a really good run on Sunday. I was supposed to be tapering for my half marathon that’s coming up on the 27th, but ever since I missed my 10km tempo last Wednesday (see last post #6) I had been craving a run. Now, this has never happened to me. Usually if I miss/skip a run I don’t feel the need to make up for it. However, I just HAD to get out on a longer run. Thankfully C was very understanding; though I would have understood if he hadn’t been given that it was Father’s Day and I left him at home with the boy. We ran 13km over a fairly hilly route in about 1-1/2 hours. It was great! Lesson learned for the day: Gu Roctane is no better for me than regular Gu – for half the price and better flavours, I’ll stick with what I already know.
  • C and I have started doing his strength/stretch exercises from when he was in physio. I’m pretty sure it’s starting to help (or else it’s just being hopped up on extra-strength ibuprofin). As long as I fix whatever it is that’s bothering my leg right now – here’s praying it’s only residual from bad shoes, not ITB issues – I think I’ll be fine. The only part that bothers me is that it takes over 30 minutes to complete. At least we can do it together – now that’s romantic!

T-Minus 6 days to the Scotiabank Vancouver Half Marathon!


I Did It…

On Friday I registered C and I for our half marathon*. It’s not that this is my first race – that was in February – but there is something that seems to happen when a race is paid for. I have to say that this simple task makes it much more “real”. It’s no longer intangible. It’s no longer a maybe. I went from thinking “Sure, I’ll be running on 27 June” to “(Oh crap) I’ll be running on 27 June.” Not much of a difference there, but many of you (and especially if you are a runner) know what I mean. Now there is something to PLAN for. Not that I haven’t been planning already – I’m halfway through my training program and, let me tell you, I haven’t been doing hill repeats for fun.

But now I have to think of other things:

  • SHOES: Will my running shoes hold out until after the race? In reality, probably not. I have a 3 week overlap with my marathon clinic so I’ll have a lot of extra mileage on them. They are already well broken in and I’m pretty sure that the next 9 weeks of training just might kill them or my knees if they go. I’d love for them to last a little longer since my work, a large Canadian sporting goods retailer, will be carrying my shoes in my size (finally), but they aren’t coming in until August.
  • FUELING: I need to make sure all the things I like to eat/drink like me in return. So far so good with GU (mmm, mint chocolate) and Ultima lemonade. I just recently found out that cheap Zellers arrowroot cookies love me immediately before a run. Not hugely healthy, but great for shorter runs. Now to find something that loves me prior to my long runs as right now I have to eat 2+ hours before going out.
  • WATER: Seems simple, but I really have to work on this. And by “this” I mean actually drinking plain water. I hate it. C makes fun of me for it, but I can’t stand the non-taste of water. I think it’s boring and it does a great disservice to my already miniscule bladder. However, I have to get on top of this since my run is in the summer and so is all my marathon training. I’d have to be pretty dumb not to learn to love water.
  • BABYSITTING: Both C and I will be running the half so we’ll have to find somewhere for M to go. We have awesome family and friends who are usually more than willing to offer to help us. However, this one might mean doing something BIG in return. Here’s why: the race starts at 7am. The organizers suggest being there about 1 hour prior for parking, etc. and it’s a 45 minute drive there. You do the math as to how early that is! To any of our regular, reliable babysitters: we’ll talk (or beg; or grovel; or do a drop and run). Addendum: My wonderful sister-in-law emailed me on facebook right after I posted this and kindly offered to either take M overnight or come to our house really early! THANK YOU!!! I’m pretty sure that one of these days I’ll have her 2 kids dropped on my doorstep and I won’t see her and my brother-in-law for a week…

So this is what I’ve been thinking about this week. As for what I’ve been doing I’ve had a pretty productive 9 days. Two really good long runs (12km and 14km) have bookended my week. Bootcamp was great and didn’t hurt me this time around although the rain never let up once during the whole hour. My other runs this week were on pace and I felt great for not slacking off.

All in all it’s been a pretty decent start to the month.

*Originally I was going to register for the marathon too in order to save a few bucks due to the incoming, and much loathed, HST (harmonized sales tax), but that went by the wayside since it meant adding another couple hundred dollars to the credit card.