Bondi Band

"It’s Round, It’s Squishy… It’s My Sponge!"

This is what M said to me last night after he lifted my shirt up to lay his head on my bare stomach. Wow, now there’s a reason to do a core workout if I’ve ever heard one! Good thing that I was thinking of this already or I would have been really offended… Kerrie over at Mom vs. Marathon mentioned that she was doing this workout and it looks totally do-able. I like the fact that it covers pretty much everything and is only 15 minutes long! Now I just have to get myself an excercise ball (or steal one from Mum and Dad – hint, hint, if you still have yours).

Other fun stuff and ramblings about my weekend:

  • I found out today that I won another giveaway! And it’s another Bondi Band! Sarah at Running Mama hosted a giveaway to celebrate having over 100 followers and her husband chose my name out of a hat. I’ll get one of the two shown below, but I have to wait to find out which one. There was another winner and she gets first choice. I think that it’ll be nice when the weather is a little better – my running hat is starting to smell look a little worse for wear.

  • I had a really good run on Sunday. I was supposed to be tapering for my half marathon that’s coming up on the 27th, but ever since I missed my 10km tempo last Wednesday (see last post #6) I had been craving a run. Now, this has never happened to me. Usually if I miss/skip a run I don’t feel the need to make up for it. However, I just HAD to get out on a longer run. Thankfully C was very understanding; though I would have understood if he hadn’t been given that it was Father’s Day and I left him at home with the boy. We ran 13km over a fairly hilly route in about 1-1/2 hours. It was great! Lesson learned for the day: Gu Roctane is no better for me than regular Gu – for half the price and better flavours, I’ll stick with what I already know.
  • C and I have started doing his strength/stretch exercises from when he was in physio. I’m pretty sure it’s starting to help (or else it’s just being hopped up on extra-strength ibuprofin). As long as I fix whatever it is that’s bothering my leg right now – here’s praying it’s only residual from bad shoes, not ITB issues – I think I’ll be fine. The only part that bothers me is that it takes over 30 minutes to complete. At least we can do it together – now that’s romantic!

T-Minus 6 days to the Scotiabank Vancouver Half Marathon!

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Awesome Possum!

I had two great running-related things happen to me today:

1. I got new shoes! Yay! I would have preferred to buy them online and have them shipped to Blaine, WA, but I needed them NOW. So C called around and found a place locally that had them $30 cheaper than anywhere else. It’s unfortunate that my work won’t have them in until August as that would have saved me a bundle, but I’ll remember to buy a pair to put away when they come in. We’ll see how my 20km long run goes tomorrow – lots of Body Glide for the feet – but if I had to choose between blisters and not being able to run due to a wrecked knee I’d go with blisters every time.

2. I checked my email when I got home from work and discovered that I won a contest! Yay again! Christine at Sticky Fingerprints did a review of Bondi Bands and had 3 to give to her blog readers. I will receive one of the following designs:

I have to say that I’m super excited to have finally won a Bondi Band. Lots of other blogging runners swear by them and I’ve entered tons of contests to try to get one of my own. It’s nice that random.org finally got it right!