Latest

A Break

Hi All,

So it seems that running Ragnar actually took more out of me than I expected.  I still have to recap that weekend – it was amazing – and process the whole thing (I’m an introvert so, yes, that explains things).  It’s been a while since I’ve done much of anything.  Life has been getting in the way.  More work for me and longer hours for Colin have seen both of our running suffer.  Hoping things will pick up soon since I’ve got a half at the end of September that I want to do well at!

Thanks for sticking around even though I’ve been M.I.A. quite a lot lately!

Happy Running,

Alanna

 

Following #NUUNKOTB

IT’S RAGNAR NORTHWEST PASSAGE TIME!!

* Follow me on Twitter: @lovemyrunners  

Please note that my tweets will be few and far between unless I can find free WIFI!  

Search @lovemyrunners to see what other runners are saying about me

I am running at approximately 4pm Friday, 2:30am Saturday, and 12:15pm Saturday 

* Follow Nuun on Twitter: @nuunhydration

* Search Twitter for #NUUNKOTB and #RagnarNWP

* Subscribe to this list on Twitter to see what we’re saying

#NUUNKOTB

It’s hard to believe that it has been almost 3 months since I found out that I wouldn’t be running HTC I would be running Ragnar Northwest Passage with Nuun!

The ball gets rolling on Thursday with Colin and Spud dropping me off at HQ in the afternoon.  I don’t think I’ve mentioned it before, but Colin earns the title of world’s best husband as 19 July is our 9th wedding anniversary.  I think I’m going to have to push really hard for an ultra team next year so we can have a 10th anniversary trip!  #runnerds! Once I’m dropped off I’ll be meeting up with Holly (van 1), who is coming in from Oregon.  I’m assuming we’ll toodle around town until it’s time to see the rest of the team for dinner and van decorating.  I asked about decorating rules this time around and, unfortunately, this is a no-go:

Window art is highly encouraged, but there was a bit of an issue getting the rest of the van clean after Hood to Coast 2011 (so I heard – thankfully it wasn’t me that had to drive up to the rental place in it…).

Thursday night I’m hoteling it in Seattle with Holly, Jenny (van 2), and Becky (van 1).  I’m pretty thankful that I’m not in van 1 this time around as they have to leave at 5:15!  My Friday starts at 9am with a van ride up to Bellingham-ish.

According to the handy Ragnar pace calculator I should be running at the following times:

Leg 9 * 6.1mi/9.8km * Moderate: 4pm

Leg 21* 2.7mi/4.3km * Easy: 2:30am

Leg 33 * 6.8mi/10.9 * Hard: 12:15pm

Apparently I was blinded by my love of downhill. Forgot it was quite an uphill to earn it!

For running a total of 15.6mi/25.1km within 24 hours I’m surprisingly calm.  Not sure if it’s because I’ve done a relay before; it’s NOT Hood to Coast, therefore less pressure; I feel like I know the people better this time around; or just because I get to hang out with the Nuun folks, but I’m so happy to be able to do it!  I”m packing tonight so it won’t be a mad dash tomorrow and hopefully I won’t forget anything.  Tomorrow’s Wordless Wednesday post apparently has its subject matter!

Pop back on Friday for ways to follow our team!  Twitter will be the main source, but I’m sure Facebook and maybe blogs will be utilized as well.  Just a head’s up that I won’t be tweeting much myself due to roaming charges (free WIFI is where it’s at!), but if you search for @lovemyrunners you can find out how I’m doing.

Surrey Half Saturday: A Tale Of Two Weeks

You may have noticed that after all the hype of a Saturday feature post detailing my half marathon training there was a distinct lack of a post last week. That was due to an EPIC FAILURE on my part to do any running other than my long run on Saturday the 7th. So, sorry for the hiatus, but there you go.

This week has been marginally, but not much, better. As you can see I added a run to the week. Scheduling should be interesting since I’m currently training at work for a full-time position starting in September. There’s going to be a lot of evening running in my future!

Saturday 7th: 16km long run. I won’t be publishing paces simply because I’m heart-rate training and am still uber-slow. Let’s just leave it that I felt like I was plodding along the whole time. I left at about 9, but it wasn’t early enough as it got really hot by the time I was on my way home. It also didn’t help that the program I’m following called for the 3 middle km to be at tempo pace. I hit my paces just fine, but due to the heat and exertion I just couldn’t get my heart-rate down fast enough after that. I had to walk for a good km to make it somewhat normal. I think if it calls for that again I’ll just do that portion at the end.

Wednesday 11th: My sister-in-law and I decided that we wanted to run together in the morning. Unfortunately (for us) her husband had to be at work early so we had to set out at an ungodly hour of the morning. I was confused when my alarm woke me up at 4:45am, but I got up, dressed, and headed out for our 5:20am run. We ran a short 3km loop around her neighbourhood before she headed home. Since Colin wasn’t even getting up until 7am I took the chance to get in my run for the day. I ran firmly in zone 2 (a no-no, but I wanted to run with someone) with Marie. I can’t do that too often since that’s what got me in this mess to begin with! After I left her I picked up the pace to zone 3 and ran another 3km at tempo pace. Felt weird since I’ve been so focused on zone 1 running for the last few months. When I got to cooling down I did part of our original loop again. A gentleman out for a bike ride said, “Good for you,” as he rode by – I guess he thought I was just a beginner since I was going so slowly! Wasn’t too keen on whatever was rustling around in the bushes and got lost in her housing complex, but finally made it back to the car with about 7km done for the day.

Saturday 14th: 19km long run. Well, that’s what was on the schedule. It turned out to be very hot today so I changed up my plan. I originally was going to have Colin drop me off 19km from home and I’d run there. However, it made more sense to not be in the blazing sun so I ran from home and got in 15.59km. As I said on Facebook, I’m stupidly proud of this as I ran in my Vibram Five Fingers.

That’s it for this week – I won’t be posting next Saturday as I will be running the Ragnar Northwest Passage relay!

Wordless Wednesday: My Boys

20120711-085707.jpg

Some Magic Would Be Nice – Surrey Half Saturday

Today marks the first day of training for my upcoming half marathon, being run as part of the Surrey International World Music Marathon weekend.  I haven’t run a half since June 2010 as I focused on 3 fulls, one ultra, and, now, adapting to heart-rate training.  I guess the only thing I can really say about how I’m feeling is, “This should be interesting.”

I have only ever trained using one program’s methods – that of the Running Room.  If you’re Canadian you know that RR is a bit of a Canadian institution.  You might not be a fan, nor do you have to be, but when I was starting out in 2009 they were the closest running store offering a learn to run program.  I liked their promotion of walk/run training (all long runs are done as 10+1s) and have found some great friends because of them.  However, I dropped out of the half clinic last summer due to never being able to make the runs and, to be honest, not really clicking with the instructor.  You might remember that I also dropped the full clinic this past spring once I had the lactate test because I simply couldn’t keep up.  So where do I go this year?

Well, I’m not “going” anywhere.  This is a purely self-directed training cycle as it didn’t make any sense to drop out of a 3rd clinic!  I am really excited to be following the training program found in Train Like A Mother by Dimity McDowell and Sarah Bowen Shea, who also penned Run Like A Mother.  It’s titled HALF-MARATHON: Own It and I have high hopes for it!  It follows the standard training regimen of long runs, easy and recovery runs, hills, tempo runs, and speed work.  I think the reason I want to do it is that it’s just different enough from what I’ve been doing to seem new.  I get the principles already so I’m not intimidated, but they are much more specific than what I have been doing so it will be challenging.  What I also like is that they include what zones I should be running in and, since I’ve already got my numbers (you could do it by perceived effort if you haven’t tested), I should be able to achieve those runs with (hopefully) few problems.

Another thing that is different for me is that my long runs are moving to Saturdays!  I have been a firm Sunday LSD runner since I began running.  However, with work commitments and Colin also wanting to do long runs, Saturdays just seemed like a better fit.  I’ll be getting out really early or going out in the evening depending on my shifts, but at least it will keep it interesting!

As you can see from the post title this will be a regular blog feature.  Surrey Half Saturday will cover how my training is going, what I was up to during the week (training log style), and any other stuff going on with the event.  Please check back each week to follow along, give me encouragement or a kick in the butt, and let me know how your running is doing as well.  If you are running any of the Surrey races tell me so we can catch up on race day!

Recap: Earth Run {3 June 2012}

If you have read my blog for any length of time you’ll know that I don’t run a lot of short distance races.  That all changed on 3 June.  I was fortunate enough to be an ambassador for Earth Run and ran the 10k at Jericho Beach in Vancouver (there was a 5k as well).  This was the perfect race to be re-introduced to the distance.  There are a lot of larger 10k events in Vancouver – like the almost 50,000 strong Sun Run – but a small event has huge advantages.

1.  Mellow Atmosphere.  A small crowd means less opportunity for race day jitters.  I knew that I just wanted to go out to complete the distance in a decent (for me) time and not having huge crowds made it so much nicer.  It’s definite a family friendly event.  There was a small expo with about 6 tents – some vendors, some beneficiaries.  The Vancouver Aquarium and Young Naturalists’ Club of BC booths had Spud occupied for ages.

2.  Small Race Field.  If I was a faster runner this would be the race I’d want to go to!  Such a great chance of placing since there were only 71 finishers in the 10k and 48 in the 5k.

3.  Easy Package Pick Up.  Considering there was really just the chip (on a returnable ankle band to be no-waste) and shirt to pick up it didn’t seem like there was much of a wait.  I had a bit of an awkward moment when I had to find the race organizer to say I wasn’t on the list (my contact wasn’t present).  He was understanding and gave me my items.  My shirt (a unisex small) went to Colin, who’s quite happy about it.  The only problem with not being on the list is that my result is just a comma since there was no first or last name.  Oh well, I know it was me!

4. No Crowds.  The course was on an open park path and having fewer numbers was totally beneficial.  There was never the feeling that we were in the way or people were in our way.  It was an out and back along the ocean and, since the weather cleared once we started, there was a gorgeous view of the mountains.

 

5.  Affordable.  The race is $25/5k and $35/10k.  In Vancouver that is a great price.  Generally 5k’s start at the 10k price, so that’s really something that they have going for them!

6.  Plentiful Post-Race Snacks.  I know this seems like a silly point, but it’s nice to roll into the finish line close to the end and know that there will still be stuff waiting for you!  Oranges, bananas, water, and an energy drink were enough to tide me over until I could get to lunch.  Since the race aims to have a low to no environmental impact even the cups were recycled cardboard.

All in all I had a great time at Earth Run!  I was quite happy with my time (1:05:31) considering I really hadn’t done any sort of faster training.  I ran/walked it, but was completely fine with that.  I was breaking in my Saucony Mirage’s at the time too…  My watch did say the course was just shy of 10k, but there were two variables that could account for that: I started my watch a few seconds late and user error on the flour-marked gravel path (I’m sure I didn’t run the exact same path as measured)!  I think my favourite parts of the race were the atmosphere, the view, and having Colin and Spud waiting for me at the finish line.

Thank you Earth Run for letting me represent you online!  I had a fantastic experience and I’m sure Colin and I will come back next year to run!

Three Things Thursday: Everything’s Coming Up Roses

GOOD

I won another Twitter contest!  I be getting a prize pack from Shower Pill (makers of towel-like wipes for stinky athletes) just by following them on Twitter and retweeting about their contest.  Yes, it’s marketing at it’s best, but I’ll take it!

I haven’t even tried their product, but I already love their customer service.  I was contacted, told that they didn’t have my shirt size, and was it okay to send a substitute size?  For the “hassle” (I guess) of potentially being out the shirt as I wanted it they also said they’d send a second box of wipes!   I assume most companies would just have had a take it or leave it attitude since it was a contest so I’m extremely impressed!  And now I have extra wipes for my stinky self at Ragnar in June.

BETTER

 I finally got to try Nuun All Day!  The new line is enhanced with vitamins rather than electrolytes so, stating the obvious, you can add it to your water all day!  Smart cookies, those Nuun people…  

It comes in four flavours: Blueberry Pomegranate, Grape Raspberry, Grapefruit Orange, and Tangerine Lime; there are 15 tabs per tube and it works out to be the same cost per tab as regular Nuun.  Colin and I tried them all out yesterday.  A little more water than I needed to drink right before bed, but I was excited to try them.  The order above is how I’d rate my favourites.  Since I don’t drink water very often (it doesn’t taste like anything!) I decided to see how a very diluted tab would taste.  I put one tab in 48oz/1.4L.  It is perfect for me!  Just enough flavour and colour to trick me into drinking water.  I’m sure I’ll still drink it according to directions (1 per 16oz/473mL), but I’m loving this alternative.

Just a little bonus for my American readers who want to try All Day or buy any regular Nuun for that matter (sorry, Canada, they don’t ship up here yet):

Use the code bloggerslovenuun when purchasing at shop.nuun.com to get 15% off your order!  

BEST

It never ceases to amaze me how much social media can open doors or what happens when you get up the courage to ask.  For the second time this year I get to be a race ambassador!  After completing Earth Run on Sunday I was tweeted a congratulations from the Surrey Marathon for finishing the race.  If you remember from a few posts back I was considering them as my fall marathon until I decided I just wasn’t ready for another full.  Anyways, I said thanks and cheekily asked if they needed an ambassador for their race.  Turns out the answer was yes!

I am going from having nothing on the schedule after Ragnar in July to training for a half marathon on 30 September!  You can bet that there will be many blog posts about my training in the weeks to come so please, please keep me accountable!

Recap: Half Corked Marathon {27 May 2012}

The Half Corked Marathon in Oliver, British Columbia, Canada is not as it seems.  It is not a marathon.  It isn’t even a half marathon.  However, it is 18-ish kilometres that’s run through vineyards and wineries and filled with a lot of wine.  It’s also a really good time!

Colin and I heard about the race last year through friends of ours who had participated.  Seeing as we were just getting “into” wine – Colin’s parents moved into those parts and wineries are something fun to go to while we are up there – we didn’t sign up.  This year, though, we were on the ball!  We made sure we signed up to know when the registration date would be.  We made sure that one of us (Colin – I was at run clinic prior to dropping out) was home at the odd opening hour of 7pm on a Tuesday.  And we breathed a sigh of relief when we confirmed that we’d be 2 of the 600-some-odd runners/walkers.  I say it was a relief to get in because it sold out in 3 minutes!

At the end of May we packed up our bags and headed to my in-laws.  Conveniently it was my mother-in-law’s birthday the day before the race so we got to give her the “gift” of spending time with Spud the day after…  We had anticipated making a sneaky escape from the house race morning, but Spud had other plans.  He refused to go to sleep the night before unless we promised to wake him up before we left.  Of course, he was sound asleep come morning, but we knew he’d be upset if we didn’t keep our word so we got him up, settled him on the couch with cartoons (because the grandparents weren’t up yet – it was 6:20am), and said goodbye.

It was about an hour’s drive to the race and we thought we’d see a ton of wildlife on our way because it was so early, but we were disappointed.  After seeing 3 bears, a couple of deer, and a kamikaze mouse who almost bit the dust under our front tire on the way up, all we saw was a marmot sunning him/herself on the side of the road.  So, a pretty uneventful drive.

In order to get to the race start we had to board school buses and be driven about 15 minutes to the start, at Hester Creek and Gehringer Brothers (they shared a driveway).  It was quite comical to ride in a bus full of costumed adults (yes, it’s definitely that type of race!) who obviously hadn’t been on a bus in a very long time.  There was a lot of shrieking from the back when we went over bumps!

Colin and I signed up for the first of three waves, mainly to beat the heat in the early afternoon.  Temperatures that day ranged from 17C/63F at 9am to close to 27C/81F by 1pm so we really wanted to get done as early as possible.  Of course, that’s relative since we finished in just over 3 hours…  We hung out at the start and critiqued the costumes – Colin was “a runner” and I was “a runner in a sparkly skirt”.  The race started fairly on time (not that it really mattered) and we ran down the drive and onto a dirt/sand path.  Thankfully I didn’t get a shoe full of sand at any point!  I had dusty feet, but nothing blister-inducing.  I forced Colin to Colin and I decided to run together at this race since it was just for fun.  In the 3 years we’ve been running it is the very first time we have run a race together.  And, quite honestly, probably the last until next year!

Our first winery with a wine/water stop (no wine at/drunks before the start) was Inniskillin.  This was fun for a bunch of reasons:

  1. We love their wine.
  2. We got to sample white and red wine – don’t ask about types for any of the wineries as I didn’t even think to look – at 8:50am.  It’s apparently never too early…
  3. They had snacks.  Carrots, fig newtons, alphabet pretzels, and Timbits!  Really, a sommelier’s nightmare, but breakfast for us.
  4. Wine tasting wasn’t a requirement, but it was obviously encouraged.  98% of the runners went in.  The 2% who took the road past instead got booed.

Next up was Road 13.  The good part was that we got to try their Rosé wine.  The bad part was that we had to run up a hill to get it.  I walked.  Colin ran.  After that quick jaunt it was back down the hill and over to the next winery (sense a pattern here?).

Rustico Farm & Cellars was pretty fun.  After being greeted by 2 cowboys (who apparently wrangle grapes, not livestock) it was another hill.  I forced myself to run up this one just to get a hill repeat out of it (I’m training for Ragnar…).  The guy in the “Running Sucks” t-shirt gave me a good laugh.  At the top I got a sheriff badge button that would give me a discount later in the day – good marketing, that!  Had the requisite white, red, and water.  Also had the added bonus of cocktail weenies.  It’s amazing what you’ll eat on the run when finishing is the ultimate goal.

After Rustico we crossed the highway (thank goodness for traffic controllers – stop & go people – so we didn’t get smucked) and had a bit of a run til the next break.  It was along a shaded path and across the Okanagan River.  You can’t really see it in the left sign, but it says “The Drowning Machine” in reference to the weir.

Church & State was our 4th winery of the day.  It was a little bit of a climb up to it, but well worth it.  Another of our favourites.  Colin commented that he was looking for the fullest cup so the girl brought over the bottle and gave him a good half cup (think red plastic cup size…).  Goofed off a little, was thankful for the port-a-potties at each stop, and headed on.

I started to feel pretty tired at this point.  I am still breaking in my Saucony Mirage’s (they’re a 4mm drop if you’re a #runnerd) and this was my longest run to date in them.  When I stopped to walk on a very tiny incline Colin asked if I was doing okay.  I replied that I was “lazy”.  And then got an earful.  So I revised it to “my legs are fatigued…”  Back down the hill we went and along the river for a good while.  The shade was very welcome!

Silver Sage was probably my favourite stop on the route.  They had quite a few wines to choose from and it was really shady.  It was quite a busy stop!  They also had a lot of food – mini quiche, fruit, freezies, crackers, etc – which was greatly appreciated.  We were hungry by then!

After Silver Sage it was up to Stoneboat (another walking hill…) and their citrus granita.

We may or may not have had multiple servings of that!  Their part of the course was really nice since we got to run through the vineyard.  I made Colin take pictures of me for my blog – here’s my favourite:

Oliver Twist was awesome too.  Mainly because they had grapes in their wine and apple fritters to eat.  I definitely shouldn’t have had 3 pieces since I cramped up not long after, but it seemed worth it at the time!

The stretch after Oliver Twist was a little rough.  Not only did I have a food rock in my stomach, but I realized that I’d neglected to drink water at the last 2 wineries.  Oops!  Good thing refreshments were close at hand (unfortunately, though, coming right before a monster hill).  We were treated to Sangria and cucumber gazpacho by Tinhorn.  Again, not runner fare usually, but so welcome.  I made sure to drink plenty of water as well.  We ran a little bit more together until Colin told me he had itchy legs.  I guess that’s what happens when you run slower than usual.  Not that I’d know.  So he took off and horrified all the people who elected to walk up the hill.

We met up again at Desert Hills.  I had something white (Viognier? Gewurztraminer? Chardonnay? Don’t know.) and a lot more water.  Colin stayed with me this time, but we got passed by a couple dressed as a hot air balloon and anchor.  Only slightly embarrassing, but more so for Colin than me.

It was a pleasant surprise to find Nk’Mip (in-ka-meep; no, I had no idea the first time either) at the top of the hill with ice cold Reisling!

After that we only had one more stop at Quinta Ferreira before the finish.  They were at the bottom of a hill because I felt speedy running down to them!

It was nice to get back down into Oliver and know the finish line was near!  I didn’t make Colin cross the line holding hands (I should have) and we finished in just over 3 hours.  Honestly it was the slowest, most relaxed, fun race we’ve done.  After finishing we got commemorative wine glasses instead of medals (we also got a bottle of wine with each of our race packages) – with drink tickets for more tastings from wineries not on the route – and a decent bag lunch of a sandwich, salad, fruit, and dessert.  We met up with our friend Laurie to eat and to catch up.  Since it was getting pretty hot we headed our separate ways.

We got changed and hit up a few more wineries on the way home.

And went to bed at 9pm.