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Hydrating for Black Friday!

I know that many of you are preparing to celebrate Thanksgiving on Thursday.  There’s nothing like spending time with family, stereotypically watching the game – which ever team you support, and relaxing on a day off.  


Of course, there’s the day after Thanksgiving to look forward to as well.  In Canada we have Boxing Day (the day after Christmas) to ransack the stores in the hopes of finding good deals.  I’m incredibly jealous of Americans since Black Friday is 100 times better than that.  For all of you crazies who are going to brave the stores please remember to be well hydrated!  You can’t race for the good stuff if you’re feeling sluggish or crampy!

Nuun is offering discounts on their boxes of regular and U-Hydration flavours until the 25th.  I know that I’m late to the party in telling you about it, but there’s still time to order!  



If you don’t get your delivery before Friday you can always hope that it’ll be there for you to sip on when you do your shopping online on Cyber Monday.  Apparently warm Nuun is delicious!

Three Things Thursday

1.  If you are from Greater Vancouver you’ll already know which areas of town to avoid because of useless drivers.  If you’re not and ever come here stay the heck away from Richmond (or if you fly – because that’s where the airport is – get out ASAP)!  Confusing roads, annoying drivers and just plain not where I wanted to be this morning.  But I wanted the car love my husband and he had to work there today.  So I braved the roads and was thankful that it wasn’t raining since that would have made it worse.  Glad that part of my day is over!

2.  Spud has his first ever field trip today.  He’s going ice skating – also for the first time ever.  I’ll be the proud mum in the stands with the camera…

3.  My friend, Gina, is going to try to kill me this afternoon.  We haven’t been running together as much as we’d like lately so I jumped at the chance to join her.  Unfortunately I think that I just might die tonight as it’s an interval run.  My body no longer understands what it’s like to run fast.  However, the threat of thundershowers might just make my turnover quicker!  I told her last night that she might get a strength workout in by dragging my body home.  I’m only kidding a little bit.  

Christmas Card Swap

It’s that time again!  Zaneta at Runner’s Luck is hosting her second annual Christmas Card Swap.  This is a great way to find new blogs and, if you’re like me, look forward to something coming in the mail during the holidays that isn’t a bill.

Here’s the info if you want to join me:*

Send an email to Zaneta (runners.luck@hotmail.com) with the subject “2011 Christmas Card Swap” and include the following:

Name:
Blog Title and URL:
Mailing Address:
Introduce yourself in a couple sentences:  (so that others in your group can get to know you)
Additional Information:  (if you feel you can only send to 1, 2, or 3 people instead of 5 or more, its totally cool!! OR if you are willing to send a card internationally or not!  Just let me know!)  

Go to this page and post a quick comment stating that you’re in so that she can cross reference and double check entrants.

You need to have your info in to her by December 2nd so that she has enough time to organize the groups, send out addresses, and allow us to mail and receive the cards before Christmas!

Hope you’ll join in the fun!

*Does not guarantee a card from me.  If you’ll be devastated by that loss please let me know your address and I can send you one too. 🙂

Lest We Forget

If I’d Waited Until Thursday It Would Have Been A Month…

Greetings from the land of rain.  To quote How I Met Your Mother right off the bat, “You know what they call this in the ‘couve? Barbecue weather.”*  Autumn has officially arrived in Vancouver.  Well, it showed up a while ago, but it wasn’t big enough news to write an entire post about.  To be honest, it’s darn near winter.  They’ve closed the ever popular Grouse Grind which is apparently fun, but climbing 2800ft just for the heck of it still intimidates me!  And they’ve opened at least one of the local mountains for skiing/riding. 

I haven’t been blogging lately and it’s been kind of nice.  What kind of crappy blogger does that make me?!?  I’ve been reading blogs and commenting, but when you aren’t running it’s hard to come up with things to write about.  And, let’s face it, what runs I were getting in were either so short or so slow they would have been exceedingly boring to read!  Not too much has happened in the last month.  Ran a little, walked a little, worked a little, Spud dressed as Mickey Mouse for Halloween (3rd year, 2nd costume because he outgrew the first one).  That said, if you’ve been stalking my blog – coughmumcough – you’ll notice that the only updating has been to my mileage.  As of today I have run 936.38km/581.84mi.  I had higher hopes at the start of the year, but after burn out I’ll take what I end up with!  

Speaking of burn out I think/hope/pray that I’m over it.  While I am running I’m not getting out quite as much as I’d like.  Ideally I’d get to 4 days/week.  Right now I’m at 3 so it’s not much to add another day in there.  Having Spud in playschool really helps because I can get a longish run in on one of those days.  I thought I’d see what I had in me the other day so I picked one of the biggest hills to run up and over.  I proved to myself that, yes, I could still do it.  However, my hill training has completely gone to pot.  I wasn’t silly enough to try and run without stopping.  I did intervals.  I’m sure that all the drivers coming down the road (and up for that matter) were wondering why I was choosing to run up it.  At about half way I was wondering the same thing!  At least the downhill was fun.  After 1.7km up getting to run 2km down was lovely.  My shins didn’t quite think so later that day, but it wasn’t raining, the view was great and downhill is what I love running the most.

Fun gear I have bought/won since I’ve been away aka “nothing helps you get back into the swing of things like new running gear”!  

CEP Compression Socks:  I won a pink pair on Facebook at the start of October. You can never have too many pairs of compression socks.

The green socks are next!  And if not then the green sleeves!

Sugoi Midzero Zip:  I had time to kill one morning before work so I was perusing the aisles of Winners (that’s TJMaxx/Marshalls up here).  Usually I laugh at how crappy all of their stuff is – with the exception of their toys/books.  But I started looking in the women’s athletic section and was completely surprised to find a Sugoi top.  And a nice one at that!  So I had Colin stop by the next night after work and pick it up for me.  He had to go back the day after that to get one for my friend so we continue on our tradition of being twins!

There is no reason to ever turn down a deal as good as the one I found: $35 for a shirt that retails for $100.  It reminds me a bit of Grimace from McDonalds, but I’ll just have to come to terms with that.    

Any idea what he actually is?

All joking aside it really is a comfortable shirt.  It’s still a little warm – I was pretty hot in it this morning.  However, I’d much prefer to be too hot in the rain and soaking wet than wear my water resistant shell and have it not breath well enough.

Under Armour Recur Over The Calf Sock:  When I saw these at work I really wanted them!  They’re just this side of obnoxious.  The picture doesn’t really do them justice – they are fluorescent.  I’m not sure if I’ll wear them running (I’d need a new skirt since mine will clash terribly), but they seem like they’d stay up if I were to try. 

Let’s Talk Racing:

I registered Colin for a race this morning.  It’s the first half marathon in Vancouver (aptly called “The First Half“) in 2012.  I volunteered at it last year and it’s a well run, relatively flat course.  Unfortunately I am going to be signing up for the full marathon clinic and this was sort of Colin’s “fairsies” for that.  It took all of my willpower not to sign up myself at the same time.  Not only is it the first race he’s doing that I haven’t, but a ton of friends are running it too.  Alas it is now sold out so I will be a spectator extraordinaire come February.

Our plan after that race is to continue training for the BMO Vancouver Marathon.  It’s at the start of May so we’ll have plenty of time to prepare.  It’s a brand new route this year and I think it’ll be a nice change from last year.  We’ll register for this one in December since that’s when the price will increase and I really don’t want or need to be hit with an extra $20.

The “Fun Race” of the year will be the Seattle Rock N Roll Half Marathon.  We’ll both be running it.  I’m super excited about it since there will be many bloggers/Hood To Coast friends there.  I’m a little apprehensive about not knowing the route, but I’m sure I can suck up all the hills they’re sure to throw at us for 21.1km/13.1mi.  Thanks to Megan (who’s flying out for the race!  Yay!!!) for reminding me that there’s a $20 discount on Friday to celebrate 11.11.11!    

So.  That’s what’s going on here right now.  I can’t guarantee that I’ll write every day, but I don’t think it’ll be as long as this last hiatus/sabbatical/random disappearance.  Hope your running is going well too!  I appreciate you all for sticking around – except for that one person who left a couple of days ago (I understand, though, since I wasn’t here…).       

* If you’re from Winnipeg then it’s completely acceptable to say “The Peg”, but no one calls Vancouver “the ‘couve”.  Unless you’re a tool.

Eating Myself Into A Tryptophan-Induced Coma

Between work and time with my family I won’t be online much this weekend so:

Happy Thanksgiving to all my fellow Canadians!  

I’ll need try to run a bit in the next three days, but mostly I’m looking forward to my mum’s dinner on Sunday – turkey, stuffing, mashed potatoes and gravy, sweet potato casserole, brussels sprouts (yup, I like them) and pumpkin pie.

Thanksgiving 2011 brought to you by Spud’s hand-print turkey.


Three Things Thursday

1.  I ran on Tuesday.

2.  I ran last night in the rain with Colin and Spud.

3.  I ran today!  My legs are tired and appreciate the pink CEP socks I won last week.

Almost Wordless Wednesday: New Course!

The BMO Vancouver Marathon has new routes for the full and half marathons!  Will you be joining me 6 May 2012?


Getting Out The Door

This is the first time I’m “recovering” from a slump.

I hate it.

I am not fast.  I have never been fast nor have I really pretended that I am.  Sure, there have been some seemingly speedy times on my HRM, but they generally correspond with going downhill.  The only time I ever felt fast was last spring when I convinced my friend to run all out at the end of a tempo run to concentrate on something other than some personal stuff.  But that was more because I was being a good friend than it being anything I could sustain in the long run.

Dropping down from being a slow runner to an even slower runner is hard.  Not so much physically.  It’s actually kind of nice to just plod along.  But, mentally, it’s the pits.  As much as I thought I’d accepted the slow runner in me I haven’t completely.  She’s still there and I really want her to go away.  That’s going to take some work.  And it’s work that I’m not willing to do right now.  

My goals are small.  Run for an hour.  Run 4 days a week.  For now I’m just working on getting out the door.  

September’s Over? Already?

I can’t believe that it’s already the end of the month.  And that Christmas is less than 3 months away.  Seriously, this year has gone by so quickly and I remember so little of it.  Between training/races, vacations/trips, and life 2011 is going by in a blur.  

I’m sure you’ve noticed that I’ve been absent for much of September.  It’s not that I’ve disappeared entirely – I’ve been lurking; check your stats – but I’ve definitely taken a break.  After Hood To Coast I was physically and emotionally exhausted.  I touched on it briefly, but this introvert over-extended herself big-time during those 3 days.  It didn’t seem like it at the time and I’m sure my teammates didn’t really notice it.  However, I came home and holed up for a week – thankfully my family understands and leaves me alone.  Spud didn’t quite get that Mummy really needed not to be climbed all over, but obviously he missed me so I couldn’t quite begrudge him that.

A few things have happened since HTC:

1.  I quit my half marathon clinic.  If I’m honest with myself I never should have signed up in the first place.  I know how hard it is to train during the summer and I thought that the clinic would hold me accountable.  It didn’t.  First, I work on Sundays which is typically my long run day.  Second, Colin had to work a bunch of overtime and I was missing my weekly clinic night.  Third, I could never make it to the mid-week run at the store since Colin doesn’t get home early enough.  So, if you read that over again, you’ll see that I was missing all of my scheduled group runs.  And I just wasn’t going out by myself like I thought I was going to.  When I came home from Oregon I contacted the leader and let her know that I wouldn’t be returning.  And it felt great.  I think that I was unconsciously stressing about it and it felt like such a relief when I finally admitted that it just wasn’t working out.

2.  I’m not enrolling in any other training this year.  Sure, I could sign up for the clinic that takes me through to a February race.  But I still have the same issues and they aren’t going to go away before the new year.  

3.  I’m learning to love running again.  Yup, you read that right.  I burned out this summer.  Looking back I’m not surprised.  I’ve been enrolled in clinic after clinic since May 2009.  It was bound to happen sooner or later.  I even mentioned it at our dinner at Nuun HQ in Seattle and asked that they bear with me.  That race was kind of my last hurrah before checking out.  Now I’m just back to running for time instead of pace/distance and getting my runs per week back up to 3-4.

4.  I took September off.  As in I ran 3 times.  And it was great.  Except for the consequences.  Over the summer my brain still said that I’m “in training” and my stomach agreed, which was unfortunate for my hips, butt and thighs.  Let’s just say that I’m no longer even close to being at “racing weight.”  Another issue with taking time off is that my fitness level has gone to crap.  Walk breaks have always been my friend, but now they are more frequent.  My legs feel like they’re on fire when I’m barely going up a little hill.  I suck wind like I sucked nitrous oxide when I was having contractions.  Honestly it feels like I’m starting all over again.  I’m sure in a few weeks it’ll be like I never stopped, but it’s hard right now.  No wonder people try and give up on running so quickly.

5.  Spud started playschool this week.  He loves it and I love that I can go running without pushing the stroller.  A win-win for both of us!

6.  I’m dabbling in the world of Twitter – @lovemyrunners.  Since I don’t have a phone to read it on it’s not hugely practical right now and most of what I’m doing is following and trying to get a handle on the whole thing.  Unfortunately I missed the tutorial that went on in our HTC van.  You can follow me – not that I’ve tweeted yet – and I’ll reciprocate.  

So that’s my life in a nutshell right now.  I’m sure October will be better for my running (mentally) even if I’m getting back into it right as it’s supposed to rain ALL THE TIME.  I have a feeling that during the next few months I’ll have a lot of “dig deep and find myself” moments.

Anyone else burn out before?  How did you find your way back to running?  How long did it take?