Scotiabank Vancouver Half-Marathon Week 3 / 11

25.04.2016
Schedule: 
Strength + Stretch.
Distance: 0km. Did not strengthen nor stretch. Zzzz.
Daytime Distance (commute + shift): 13.5km.
Music: N/A

26.04.2016
Schedule: 5.5km run.
Distance: 0km. Made the mistake of sitting in a comfy chair, got hungry, put on pjs. Zzzz.
Daytime Distance (commute + shift): 10.5km.
Music: N/A

27.04.16
Schedule: 35min Tempo
Distance: 10km slow instead. Didn’t want to go, but did it anyways. Awful.
Daytime Distance (commute + shift): 9.5km.
Music: N/A

28.04.16
Schedule: 5km run + strength
Distance: 5km + no strength
Daytime Distance (commute + shift): 10km.
Music: N/A

29.04.16
Schedule: Rest (yay!)
Distance: 0km.
Daytime Distance (commute + shift):
13km.

30.04.16
Schedule: 5km pace
Distance: 0km.
Music: N/A

01.05.16
Schedule: 11km long run
Distance: 0km. Didn’t work out with Colin’s run schedule and then had errands and a work shift. Oh, well… At least the distance isn’t what I’m worried about.
Music: N/A

WEEK 3 TOTALS

Distance (actual vs scheduled): 15km vs 30km
Daytime Distance (commute + shift): 56.5km

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