Scotiabank Vancouver Half-Marathon Weeks 4 + 5 / 11

02.05.2016
Schedule: 
Strength + Stretch.
Distance: 0km. Did not strengthen nor stretch.
Daytime Distance (commute + shift): 10km.
Music: N/A

03.05.2016
Schedule: 6.5km run.
Distance: 0km.
Daytime Distance (commute + shift): 8.5km.
Music: N/A

04.05.16
Schedule: 7 x 400 track intervals.
Distance: 6.75km – ran with friends again; it makes all the difference.
Daytime Distance (commute + shift): 9km.
Music: N/A

05.05.16
Schedule: 5km run + strength
Distance: 0km.
Daytime Distance (commute + shift): 9km.
Music: N/A

06.05.16
Schedule: Rest (yay!)
Distance: 0km.
Daytime Distance (commute + shift):
5km.

07.05.16
Schedule: 5km pace
Distance: 0km.
Daytime Distance: 5km. Walked with my son and his school in the local parade.
Music: N/A

08.05.16
Schedule: 13km long run
Distance: 0km.
Daytime Distance: 7.5km split between a trip to the park with Spud and a family Mother’s Day hike.
Music: N/A

WEEK 4 TOTALS

Distance (actual vs scheduled): 6.75km vs 36km
Daytime Distance (commute + shift): 54km

*****************************************************

09.05.2016
Schedule: 
Strength + Stretch.
Distance: 0km.
Daytime Distance (commute + shift): 7.5km.
Music: N/A

10.05.2016
Schedule: 6.5km run.
Distance: 0km. Commute from hell coming home, lost will to run… Sent Colin out instead while I covered Spud’s dinner and bedtime. Wine.
Daytime Distance (commute + shift): 8km.
Music: N/A

11.05.16
Schedule: 40min Tempo
Distance: 40min with hills instead = 5.5km. Ran the biggest hill all the way without stopping, which is a big deal for me! Total run was actually 6.5km in 47min.
Daytime Distance (commute + shift): 11km.
Music: Fall Out Boy’s American Beauty / American Psycho album played straight through and then repeated.

12.05.16
Schedule: 5km run + strength
Distance: 5km
Daytime Distance (commute + shift): 9km.
Music: Can’t remember if I had my iPod for this run.

13.05.16
Schedule: Rest (yay!)
Distance: 0km.
Daytime Distance (commute + shift):
12km. Also includes hanging out downtown after work waiting to meet up with friends for drinks.

14.05.16
Schedule: 5km pace
Distance: 0km.
Music: N/A

15.05.16
Schedule: 15km long run
Distance: 17km. Ran with Colin and Dianna in Squamish. Completed the Coast Mountain Trail Series’ Survival of the Fittest long course, minus the short downhill/uphill of the start/finish. Since they are in the final taper for their race the distance was short enough that I could finally tag along! I’ll be doing the SOTF short course in 2 weeks so it was a nice preview.
Music: N/A

WEEK 5 TOTALS

Distance (actual vs scheduled): 28.5km vs 37km
Daytime Distance (commute + shift): 47.5km

Note: Remember to take your vitamins! The difference in how I felt between Week 4 and Week 5 was night and day once I started taking my vitamins, and specifically my iron, again.

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