race day

Commencing Freak-Out in 3…2…1…

THIS is happening in just over a week.

Despite the title of this post, I actually haven’t freaked out yet.  Shocking.  I’m waiting for it to sneak up on me like it did before my first marathon when I was pinning on my bib the night before.  Here’s hoping that it doesn’t happen at all or at least, God-willing, not on the 4:45am bus ride out to Alice Lake for the start!

I haven’t been blogging much about my training, which is regrettable since I’ve had a few fun and epic runs up in Squamish with friends.  Those will definitely need their own posts prior to my race recap!  Somehow I missed seeing a bear that was ~12ft in front of me last weekend (don’t worry, Mum and Dad, we were very cautious – and it would have eaten Ed first if it hadn’t been more interested in berries). 🙂

I am actually feeling really good about race day.

* Nutrition: I (think) that I have all the nutrition under control:

Hüma Gel – the best tasting gels I’ve ever had.  They have chia in them.  The mango and the apple cinnamon are my race day choices.

Nuun – double strength tri-berry in the hydration pack and will do half tri-berry half wildberry energy (caffeinated) after Quest.

Picky Bars – race day breakfast will be a Blueberry Boomdizzle bar and a banana.

PocketFuel and Nature’s Bakery – my “just in case I’m hungry and gels aren’t cutting it right now” food.  Real food.  Will either go with Coconut Cherry or Pineapple Coconut (both are almond butter based) Pocketfuel.  Nature’s Bakery makes yummy fig bars and we have the fig, blueberry, and raspberry ones.

* My race day outfit will be the same one I’ve been training in:

Sugoi – hat

Buff – snot rag if on my hand, neck cooler if soaked in stream water

Oiselle – Strappy bra, Scantron tank, and Lesley knickers (and possibly arm warmers depending on weather)

Injinji – socks

Inov8 – 245 trail shoes 

* I’ll have my pretty Nathan Zeal vest to hold all my crap.  

I’ll need to give myself plenty of options in my drop bag so I don’t look at the choices and find that nothing appeals.  Other than that, though, I’m confident I can make the 23km 5hr 15min cutoff at Quest University, which was my one big worry.  I’m willfully ignorant of Upper Climb Trail and Angry Midget, but am okay with the rest of the course as I ran it last year and part of it at Survival of the Fittest a couple of months ago.

So that’s it.  I know I can finish and that’s all I’m really hoping for.  It’s going to be a HARD race.  Good thing my motivating song this training cycle has been Hedley’s “Anything”:

A hundred thousand disbelievers couldn’t keep me on the ground
I’ve invented a momentum that’ll never slow me down
I believe it cause I feel it and I shout it out loud
I can I can I can so

[and the line I use the most when I’m having a hard time]

Uh uh, **** that, I can do anything

 

Advertisements

Surrey Half Marathon – A Much Belated Recap

First and foremost, my sincerest apologies to the Surrey International World Music Marathon for this oh-so-late recap.  As a marathon blogger I fully admit that I fell down on the job…  Better late than never (right?!).

I ran the half marathon on 29 September 2013 and it was my second year doing this race.  As my last post explained, I was not as prepared as I had originally wanted to be.  I was going to go out and run to finish.  After that post went up my Twitter (now real life) friend, Brandi, told me that she wanted to run the half on a whim.  She was going for sub-2:30 and, as I didn’t have any sort of goal, I said I’d run it with her if she wanted me to.

On race day, Brandi and I met up near the start line.  She was with a couple of other friends, one of whom (Kendall) was running her first half ever, and, after I said goodbye to Colin and Spud, we all huddled in the crappy fall weather together.  Wind and rain is perfect for race day, don’t you agree?  Yeah.  That was a fun treat.  I decided warm and soaked was better than overheating with a jacket, but it was super chilly to begin with.

We started out together with the intention of keeping with the 2:30 pace bunny.  However, after only 1-2 kilometres Brandi and the others were pulling away.  I decided to stick with the pacer and let them go.  In the almost 5 years I’ve been running I have never once run a race with a pacer.  I thought I’d give it a go.  Surprisingly, I was able to keep up for the most part.  I’d lose her a bit on the ups, but catch up again on the downs.  I was surprised to hear, somewhere around 8km, that we were actually running a mid-6km/hr pace (pacers run 10min/walk 1min and accommodate for walk breaks).  I have huge self-doubts when it comes to running fast so it was a nice boost of confidence.  After that there was a long steady uphill.  I power-walked most of it, but the pacer (as well as Brandi et al.) was never out of sight.

Unfortunately, this is where my race – or rather, my shoes – started to crap out.  I knew my shoes were nearing the end of their running life since I’d taken them to Disneyland in the summer.  But, as it was my first pair of Altra Provisioness shoes, I didn’t know the indicator for dead.  In my old shoes it was always my knees.  At 12km I started to get severe hip flexor pain.  I haven’t had that in years!  That was obviously the indicator!  And so, I slowed down, walked when I needed to, and grimaced my way along for the next 9km.

At about 19ish-km I came upon Brandi and Kendall.  They were steady, but both hurting and ready for the race to be over (me too)!  I decided it would be far more fun to finish the race with Brandi, seeing as we intended to run together anyways.  Kendall went along ahead of us, looking strong so close to the finish.  Brandi and I decided it was for the best if we walked when necessary.  We had it figured out that we could walk a large chunk of the last couple of kilometres and still make sub-2:30.  On the last downhill we were surprised to see Solana out taking pictures (and waiting for marathoners Nikki and Krista)!  Brandi went over for a hug and I kept on going, fearing that if I stopped I wouldn’t start again.  At the last corner the 2:30 pace bunny was waiting.  It was such a nice touch that she was around to see some of us finish!

I “sprinted” to the finish, gathering Spud as I went, and we crossed the line together.  I finished in 2:27:08, taking 20 minutes off of last year’s time.

Even though I finished only a few seconds ahead of Brandi it took me a couple of minutes to find her.  But when I did I gave her a huge hug!  While I was happy with my time I was even happier (and super proud) that she got her sub-2:30!!

Totally stole this from Brandi’s blog…

  Oh, and did I mention that the medals for this race are obscenely huge?!


"Watch" Us Run!

Live tracking is up on the marathon website and you can follow along if you’d like.  Click HERE or HERE and follow bib #1571 for me or #914 for Colin.  Race starts at 7:30am PST.