training

Wordless Wednesday (or How I Spent My BC Day Long-Weekend)










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Running into new territory…

Tomorrow will be the longest run I have done thus far in my life! Up until now the longest distance I have run is 21.1km, also known as the half marathon.

I have a 23km (14-and-a-bit miles) training run in the morning and am super-psyched about it. I’m pretty sure that if you’d told me last year that I’d say that now I would have laughed my head off. Really, when I started running last year just getting up to “run 10 minutes/walk 1 minute” was a pipe-dream.
It’s going to be a fairly easy route – just straight, rolling hills for the most part – and the online weather powers-that-be tell me it will be a beautiful, sunny, 24° C (75° F). The only hard part about it is that we’re taking M with us, but we’re planning on switching off half way through as long as I pass by Colin’s faster pace group at the right time; otherwise, I’m pushing the whole way.
What’s on your agenda for this weekend?

Neurosis of a SAHM of 3 Virtual "Half & Half" Race/Run Pictorial Recap

Seeing as it’s my 7th anniversary today and we got home from vacation after midnight last night this will be a pictures mostly recap! I’ll come back and add words in a couple of days.
21.1km – Long Beach, Pacific Rim National Park, Tofino, British Columbia
We decided not to run on the road…
…the emergency lanes were between 1 and 2 feet wide…

… and we didn’t particularly want to meet up
with a tourist driven motor-home
(you don’t need lessons to drive one)!

So optimistic at the start.

Can you see the turn around at 10km?

Neither could we (this shows up to about 3km).

This “river” was a good 4 inches deep in the middle
and that was the shallowest part we could find.
We spent about 20 minutes (off the clock) looking.
And, yes, I got soaked both on the way and back –
the second time was above my shoe…


Climbed some rocks (those little fogged in ones on my left),
but thankfully found a path on the way back.

10km turnaround shot!

There are no “after” shots as we were too tired and way behind schedule!
Final run time: 2:39:00
(7:30/km pace – just over my target training pace)
Total run time: +3hrs

Oops, it’s been a while since I wrote something!

My last week went a little like this:

1. Got C to pick up my new shoes.

2. Wore/broke in new shoes on 20km run. The trail around Burnaby Lake is mostly boardwalks and pea-gravel, so it was pretty and decently shady. However, the ground was not level and in a few spots it was so soft you could tell that there was probably mulch underneath which was BAD FOR A KNEE THAT WAS ALREADY HAVING PROBLEMS! You know you aren’t having a stellar run when it takes you 15km to “get into” it. I’ve been doing Colin’s physio exercises ever since…

Ended up with re-blackened toenail – that sucker has been in various states of purple since OCTOBER. Enough already… and it didn’t even come from running. At least this time it seems more like a badge of honour. Also have an awesome blister on side of my right big toe – good thing my callous is “protecting” it. I won’t post pictures out of respect for your eyes, but let’s just say that I won’t be going to get a pedicure anytime soon.

3. Took M to a commercial shoot on Monday and Tuesday. Long days with a 3 year old, but he was paid handsomely for doing squat diddle playing in the backyard.

4. Ran on Tuesday evening – 6km tempo. Leg felt like crap at 4km. Kept saying that I wanted to quit, but somehow ran through it and my last 2km were around 5:15 per/km = SCORE! Total run was about 36 minutes. Awesome for something that felt like it wasn’t going well.

5. Read some more “Run Like A Mother” – the chapter on mental toughness was really appropriate (see #4). I am loving this book – it’s even better than everyone says it is.

6. Skipped scheduled 10km tempo run to take M to hospital for “Nursemaid’s Elbow” (read: partial dislocation). Awarded self “Worst Mother” trophy for having pulled him up too fast and caused injury (it’s really common, but still…).

7. 2nd Thursday night clinic. Went out for a 7.18km steady run. At 6.23min/km average – 45:50min total – it was a little quick for our pace group. I blame the run up the tree-lined river for the speediness… none of our GPS units were keeping reliable pace. It was a good run and it helped that it was on the cool side tonight (I actually pulled out the hoody, which was only overkill by a little bit). I’m very happy that I’m coming up to my half marathon taper run this Sunday. 6km will be a nice change from the 20km I ran last week.

T-Minus 10 days to the Scotiabank Vancouver Half Marathon!


Awesome Possum!

I had two great running-related things happen to me today:

1. I got new shoes! Yay! I would have preferred to buy them online and have them shipped to Blaine, WA, but I needed them NOW. So C called around and found a place locally that had them $30 cheaper than anywhere else. It’s unfortunate that my work won’t have them in until August as that would have saved me a bundle, but I’ll remember to buy a pair to put away when they come in. We’ll see how my 20km long run goes tomorrow – lots of Body Glide for the feet – but if I had to choose between blisters and not being able to run due to a wrecked knee I’d go with blisters every time.

2. I checked my email when I got home from work and discovered that I won a contest! Yay again! Christine at Sticky Fingerprints did a review of Bondi Bands and had 3 to give to her blog readers. I will receive one of the following designs:

I have to say that I’m super excited to have finally won a Bondi Band. Lots of other blogging runners swear by them and I’ve entered tons of contests to try to get one of my own. It’s nice that random.org finally got it right!

One Thursday Down, 17 More To Go

Today was my first marathon clinic night. I was anxious, jittery, and basically felt like I was going to throw up. I showed up 15 minutes early just to make sure that I wasn’t the last one there. When I got there I got my name tag, sat down and waited. A few more people arrived up and then we started with the introductions.

I’m very thankful that I was one of the first ones to say hi. My goal – to finish The Marathon, time TBD – seemed a little sad after hearing everybody else. Now I know that I can’t compare myself to men and women that have run longer races. It’s just very hard to sit there and think you have an attainable goal when 4 out of 12 in the group have BQ’d.* It’s also hard to hear that some of them have run 10+ marathons. I can’t help but feeling extremely intimidated, even if the more experienced runners are the pace leaders and they are there to help the rest of us out. Now it’s not that I don’t think I can do it. I do. Everyone is really nice and I know that they’ll be supportive too. But really. How can I not feel a tiny bit discouraged if I’m one of the only ones running their first marathon? It seems pretty far away still. (And, Mum, even though I say this I won’t drop out…)

The good thing about the night though was that I’ve slotted myself in with a pace group. We did a 6.7km (4ish mile) steady run and I totally kept up – about 46min total. As long as everything goes well during training my goal at the moment is 4hr 15min. So I’m happy with how things went and am looking forward to doing my training runs. Everything starts off nice and slow for the first few weeks – but since I’m training for a 1/2 I kind of miss those runs – and then we get into uncharted (for me) territory. It’s not too long until I start long runs that are past the half marathon distance. I’m still a little out of my element right now, but after meeting everybody and going out tonight I’m a lot calmer and, dare I say, a little more enthusiastic.

*For those of you who aren’t up on the lingo (and I wasn’t a month ago) that means they have qualified for and have run or are preparing to run the Boston Marathon, the Holy Grail of Running. I’m just looking for a PR (personal record, also known as PB or personal best) which I will have even if I have to crawl across the finish line.


4 Days Until My Marathon Clinic Starts!

My marathon training clinic starts Thursday! I’m not sure if I should be excited, anxious or sick to my stomach… I think I’m all three, but right now more anxious than anything.

However, I came across a quote today on another runner’s blog (thanks Mel @ Tall Mom on the Run) that I’m pretty sure will be my inspiration for the next 18 weeks:

Don’t let what
you cannot do
interfere with what
you can do.
– John Wooden

I think this will help me get through all the fears I have and hopefully overcome the mind-games I’m sure that I’ll play with myself. It’s getting posted on my bulletin board and anywhere else C might let me put it up as soon as I’m done here!