Scotiabank Vancouver Half Marathon

Oops, it’s been a while since I wrote something!

My last week went a little like this:

1. Got C to pick up my new shoes.

2. Wore/broke in new shoes on 20km run. The trail around Burnaby Lake is mostly boardwalks and pea-gravel, so it was pretty and decently shady. However, the ground was not level and in a few spots it was so soft you could tell that there was probably mulch underneath which was BAD FOR A KNEE THAT WAS ALREADY HAVING PROBLEMS! You know you aren’t having a stellar run when it takes you 15km to “get into” it. I’ve been doing Colin’s physio exercises ever since…

Ended up with re-blackened toenail – that sucker has been in various states of purple since OCTOBER. Enough already… and it didn’t even come from running. At least this time it seems more like a badge of honour. Also have an awesome blister on side of my right big toe – good thing my callous is “protecting” it. I won’t post pictures out of respect for your eyes, but let’s just say that I won’t be going to get a pedicure anytime soon.

3. Took M to a commercial shoot on Monday and Tuesday. Long days with a 3 year old, but he was paid handsomely for doing squat diddle playing in the backyard.

4. Ran on Tuesday evening – 6km tempo. Leg felt like crap at 4km. Kept saying that I wanted to quit, but somehow ran through it and my last 2km were around 5:15 per/km = SCORE! Total run was about 36 minutes. Awesome for something that felt like it wasn’t going well.

5. Read some more “Run Like A Mother” – the chapter on mental toughness was really appropriate (see #4). I am loving this book – it’s even better than everyone says it is.

6. Skipped scheduled 10km tempo run to take M to hospital for “Nursemaid’s Elbow” (read: partial dislocation). Awarded self “Worst Mother” trophy for having pulled him up too fast and caused injury (it’s really common, but still…).

7. 2nd Thursday night clinic. Went out for a 7.18km steady run. At 6.23min/km average – 45:50min total – it was a little quick for our pace group. I blame the run up the tree-lined river for the speediness… none of our GPS units were keeping reliable pace. It was a good run and it helped that it was on the cool side tonight (I actually pulled out the hoody, which was only overkill by a little bit). I’m very happy that I’m coming up to my half marathon taper run this Sunday. 6km will be a nice change from the 20km I ran last week.

T-Minus 10 days to the Scotiabank Vancouver Half Marathon!

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Juneathon 2010

Because my June isn’t busy enough with training for the Vancouver Scotiabank Half Marathon at the end of the month as well as starting my marathon training clinic on the 10th I thought that I would add in a little fitness challenge too!

Courtney over at Run, Courtney, Run! is hosting

For the month of June I get to:

  • Exercise every day. This should be easy as I will already be running approximately 4-5 days/week and only have to throw in some cross/strength/core training to make up the last couple of days.
  • Blog about exercising every day. This might be harder since I’m likely to forget if I don’t write myself a note or mark it off on my calendar.

At the end of June I:

  • Might be selected for a prize.
  • Will be more fit that I have been in a long while.

If you think that this sounds like fun (c’mon, you know it does…) you can sign up too.


I Did It…

On Friday I registered C and I for our half marathon*. It’s not that this is my first race – that was in February – but there is something that seems to happen when a race is paid for. I have to say that this simple task makes it much more “real”. It’s no longer intangible. It’s no longer a maybe. I went from thinking “Sure, I’ll be running on 27 June” to “(Oh crap) I’ll be running on 27 June.” Not much of a difference there, but many of you (and especially if you are a runner) know what I mean. Now there is something to PLAN for. Not that I haven’t been planning already – I’m halfway through my training program and, let me tell you, I haven’t been doing hill repeats for fun.

But now I have to think of other things:

  • SHOES: Will my running shoes hold out until after the race? In reality, probably not. I have a 3 week overlap with my marathon clinic so I’ll have a lot of extra mileage on them. They are already well broken in and I’m pretty sure that the next 9 weeks of training just might kill them or my knees if they go. I’d love for them to last a little longer since my work, a large Canadian sporting goods retailer, will be carrying my shoes in my size (finally), but they aren’t coming in until August.
  • FUELING: I need to make sure all the things I like to eat/drink like me in return. So far so good with GU (mmm, mint chocolate) and Ultima lemonade. I just recently found out that cheap Zellers arrowroot cookies love me immediately before a run. Not hugely healthy, but great for shorter runs. Now to find something that loves me prior to my long runs as right now I have to eat 2+ hours before going out.
  • WATER: Seems simple, but I really have to work on this. And by “this” I mean actually drinking plain water. I hate it. C makes fun of me for it, but I can’t stand the non-taste of water. I think it’s boring and it does a great disservice to my already miniscule bladder. However, I have to get on top of this since my run is in the summer and so is all my marathon training. I’d have to be pretty dumb not to learn to love water.
  • BABYSITTING: Both C and I will be running the half so we’ll have to find somewhere for M to go. We have awesome family and friends who are usually more than willing to offer to help us. However, this one might mean doing something BIG in return. Here’s why: the race starts at 7am. The organizers suggest being there about 1 hour prior for parking, etc. and it’s a 45 minute drive there. You do the math as to how early that is! To any of our regular, reliable babysitters: we’ll talk (or beg; or grovel; or do a drop and run). Addendum: My wonderful sister-in-law emailed me on facebook right after I posted this and kindly offered to either take M overnight or come to our house really early! THANK YOU!!! I’m pretty sure that one of these days I’ll have her 2 kids dropped on my doorstep and I won’t see her and my brother-in-law for a week…

So this is what I’ve been thinking about this week. As for what I’ve been doing I’ve had a pretty productive 9 days. Two really good long runs (12km and 14km) have bookended my week. Bootcamp was great and didn’t hurt me this time around although the rain never let up once during the whole hour. My other runs this week were on pace and I felt great for not slacking off.

All in all it’s been a pretty decent start to the month.

*Originally I was going to register for the marathon too in order to save a few bucks due to the incoming, and much loathed, HST (harmonized sales tax), but that went by the wayside since it meant adding another couple hundred dollars to the credit card.